The Warwick Advertiser |
Physical Therapy Expert Rick Rutkowski: Treating an Injury
The Warwick Advertiser Cold packs or ice bags are used for the first 2-3 days for about 20 minutes every 2 hours. Heat can then be used for 20 minutes at a time too for 2-3 times per day. Keep the ice and heat directly off your skin to avoid burns. A thin towel or clothing … |
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